Programs
Three pillars.
One stronger you.
Every program at Nation Performance lives under Lift, Hybrid or Condition.
Pillar 01
Lift
Build strength and resilience that last.
Strength is the foundation of everything. Our program is designed to build strong, resilient bodies through purposeful resistance training and coaching.
Strength Training · Muscle Development
Pillar 02
Hybrid
Move with athleticism and confidence.
Functional, athletic training that improves the way you move. Develop agility, mobility, control and confidence in your body.
Functional Fitness · Athletic Performance · HYROX · Mobility · GOATA · Reformer Pilates
Pillar 03
Condition
Improve endurance, energy and recovery.
Heart-rate driven workout that improves your stamina and boosts your energy system so you can perform longer and recover faster.
Cardio · HIIT · Boxing / Kickboxing · Circuit Training · Boot Camp Style · Heart Health
What a session looks like
Warm up & prep
Movement prep that gets you ready to work safely.
The main block
The day’s focus: strength, athletic work or conditioning, scaled to you.
Finisher & reset
A finishing push, then cool down, mobility and a plan for next time.
Not sure which pillar fits?
Just try a class.
Boot camp, circuit training and boxing all live in Condition. Strength and conditioning is Lift and Condition together, which is how most members train.